Laser liposuction is a less invasive type of lipo where a laser is used on the skin to remove and eliminate fat. Also referred to as “body contouring”, laser liposuction is preferred by many patients over traditional liposuction because the procedure does not require anesthesia, is less invasive, and can allow them to go back to their regular activities within a day or so. Most patients report a small amount of soreness or bruising where they were treated if they have any side effects at all.

Depending on how large of an area you are treating on your body, you may need multiple sessions of laser liposuction to see the results you want. This type of liposuction is commonly used on the back, abdomen, neck, arms, and thighs, and can give you a greater profile and beautiful results. To make your laser lipo results last, try these tips.

Begin a Healthy Exercise Regimen

Whether you get traditional liposuction or laser lipo, your results can be temporary. This is because fat cells grow and shrink according to your own weight loss or gain. If you fail to maintain a healthy lifestyle, your fat cells will grow again and you may face more liposuction to keep the results you want.

Without exercise, you can expect a 50% chance of regaining the fat you’ve lost with liposuction. The best way to keep your new curves beautiful and smooth is by exercising regularly. It is recommended that you get nearly three hours of moderate exercise a week to maintain a stable weight. Talk to your doctor about healthy exercises you can try, such as walking, biking, jogging, or swimming to help you keep fat from coming back.

Eat Healthy, Filling Foods

Along with beginning a healthy exercise routine, you will want to begin eating healthy foods that are rich in nutrients, good-for-you fats, and plenty of fiber to keep you fuller, longer. Omega 3 fatty acids are healthy fats found in many types of fish, nuts, and even legumes. These fats help you burn more energy and keep you fuller, longer.

Eating healthy isn’t about restricting calories, but you will want to make sure you don’t consume more calories than you can burn off. A nutritionist can help you come up with a meal plan that is rich in lean proteins such as fish or chicken as well as plenty of vegetables, fruits, and grains to keep your body from regaining the fat you have lost.

Drink Lots of Water

Water is responsible for aiding in digestion, keeping skin soft and supple, and helping you stay full of energy. Water also helps improve your metabolism and helps you feel fuller, longer. Make sure you are drinking at least 11 cups of water a day if you are female, and 15 cups of water a day if you are male. If you can pinch your skin and it doesn’t go back to its original position right away, then you are beginning to get dehydrated and need to drink up.

If you don’t care for water, remember this: all the beverages you consume have water in them, including coffee, tea, and sodas. Try to drink a glass of water for every other beverage type you have, and you should be able to stay on track. Water consumption can be one of the easiest ways to help your laser liposuction results last.

Your cosmetic consultant will be able to give you further tips on how you can help your laser liposuction results last. Contact our beauty specialists at Laser Aesthetics & Liposuction for a beautiful body you will love.